My Therapy Specialities
I work with adults who understand a lot about themselves but still don’t feel different inside. I bring a mind-body approach to help you feel more grounded, connected, and at peace within yourself.
EFT Tapping
Have you talked about difficult experiences in your life again and again and still feel like you’re carrying the burden? EFT tapping may help.
Childhood Trauma
I’ve seen how the experiences we carry from childhood can continue to affect us into adulthood. I’m here to help you develop tools to support yourself in life.
Somatic Therapy
Feel stuck, overwhelmed, or disconnected from yourself? I use somatic therapy, movement, tapping, and breathwork to help you feel regulated.